21.1 km | 01:56:33 | 05:30/km日期: 2024-10-02 15:09 - 平均心率: 146 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81.3
Pace: 05'53" / 05'25" / 05'36" / 05'31" / 05'28" / 05'33" / 05'33" / 05'31" / 05'33" / 05'22" / 22'55" / 05'22" / 05'26" / 05'28" / 05'27" / 05'38" / 12'36" / 05'32" / 05'28" / 09'23" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'12") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'11" | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'33" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'33" | 00:50'03" |
| 10 | 05'22" | 00:55'25" |
| 11 | 22'55" | 01:18'20" |
| 12 | 05'22" | 01:23'42" |
| 13 | 05'26" | 01:29'08" |
| 14 | 05'28" | 01:34'36" |
| 15 | 05'27" | 01:40'03" |
| 16 | 05'38" | 01:45'41" |
| 17 | 12'36" | 01:58'17" |
| 18 | 05'32" | 02:03'49" |
| 19 | 05'28" | 02:09'17" |
| 20 | 09'23" | 02:18'40" |
| 21 | 05'18" | 02:23'58" |
| 21.1 | 05'12" | 02:24'42" |
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