21.2 km | 01:58:55 | 05:36/km日期: 2024-10-02 15:09 - 平均心率: 145 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81.3
Pace: 05'41" / 05'35" / 05'41" / 05'35" / 05'34" / 05'36" / 05'38" / 05'38" / 05'35" / 05'29" / 22'55" / 05'26" / 05'33" / 05'33" / 05'32" / 05'42" / 05'38" / 05'41" / 05'41" / 05'33" / 09'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'07") | 1000 / 20000 |
| 21 | | 05'43" (+00'17") | 1000 / 21000 |
| 22 | | 05'53" (+00'27") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'35" | 00:50'33" |
| 10 | 05'29" | 00:56'02" |
| 11 | 22'55" | 01:18'57" |
| 12 | 05'26" | 01:24'23" |
| 13 | 05'33" | 01:29'56" |
| 14 | 05'33" | 01:35'29" |
| 15 | 05'32" | 01:41'01" |
| 16 | 05'42" | 01:46'43" |
| 17 | 05'38" | 01:52'21" |
| 18 | 05'41" | 01:58'02" |
| 19 | 05'41" | 02:03'43" |
| 20 | 05'33" | 02:09'16" |
| 21 | 09'27" | 02:18'43" |
| 21.2 | 05'52" | 02:19'56" |
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