10.2 km | 01:21:20 | 08:00/km日期: 2024-10-01 16:31 - 平均心率: 148 - 卡路里: 926 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 75.7
Pace: 07'00" / 06'57" / 06'55" / 07'07" / 07'08" / 07'23" / 07'14" / 09'49" / 10'21" / 09'17" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'57" (+00'03") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'06" (+00'12") | 1000 / 4000 |
| 5 | | 07'07" (+00'13") | 1000 / 5000 |
| 6 | | 07'23" (+00'29") | 1000 / 6000 |
| 7 | | 07'13" (+00'19") | 1000 / 7000 |
| 8 | | 09'48" (+02'54") | 1000 / 8000 |
| 9 | | 10'21" (+03'27") | 1000 / 9000 |
| 10 | | 09'16" (+02'22") | 1000 / 10000 |
| 11 | | 13'36" (+06'42") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 153.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'55" | 00:20'52" |
| 4 | 07'07" | 00:27'59" |
| 5 | 07'08" | 00:35'07" |
| 6 | 07'23" | 00:42'30" |
| 7 | 07'14" | 00:49'44" |
| 8 | 09'49" | 00:59'33" |
| 9 | 10'21" | 01:09'54" |
| 10 | 09'17" | 01:19'11" |
| 10.2 | 13'33" | 01:21'15" |
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