10.5 km | 01:10:00 | 06:38/km日期: 2024-09-29 06:26 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94.1
Pace: 06'24" / 06'33" / 06'30" / 06'44" / 06'38" / 06'42" / 06'40" / 06'51" / 06'38" / 06'36" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'58" (+00'34") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 56.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'44" | 00:26'11" |
| 5 | 06'38" | 00:32'49" |
| 6 | 06'42" | 00:39'31" |
| 7 | 06'40" | 00:46'11" |
| 8 | 06'51" | 00:53'02" |
| 9 | 06'38" | 00:59'40" |
| 10 | 06'36" | 01:06'16" |
| 10.5 | 06'58" | 01:10'02" |
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