10.1 km | 01:02:31 | 06:13/km日期: 2024-10-02 07:40 - 平均心率: 130 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.7
Pace: 06'14" / 06'11" / 08'23" / 06'17" / 06'19" / 06'20" / 06'26" / 06'20" / 06'12" / 08'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'26" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 08'23" | 00:20'48" |
| 4 | 06'17" | 00:27'05" |
| 5 | 06'19" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 7 | 06'26" | 00:46'10" |
| 8 | 06'20" | 00:52'30" |
| 9 | 06'12" | 00:58'42" |
| 10 | 08'53" | 01:07'35" |
| 10.1 | 05'18" | 01:07'51" |
留言 
展開計圈分析
