11.2 km | 00:59:16 | 05:17/km日期: 2024-10-01 06:20 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62.7
Pace: 05'32" / 05'41" / 05'30" / 05'29" / 05'22" / 05'13" / 05'12" / 05'08" / 05'08" / 04'56" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.72 km 
ASICS Tarther Japan 累積 :
16087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'08" | 00:43'07" |
| 9 | 05'08" | 00:48'15" |
| 10 | 04'56" | 00:53'11" |
| 11 | 05'05" | 00:58'16" |
| 11.2 | 04'44" | 00:59'16" |
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