18.0 km | 01:58:38 | 06:35/km日期: 2024-09-29 05:11 - 平均心率: 122 - 卡路里: 1211 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.6
Pace: 06'21" / 06'04" / 05'57" / 06'00" / 06'15" / 06'55" / 06'11" / 06'13" / 06'19" / 06'18" / 06'19" / 06'35" / 06'26" / 06'25" / 07'05" / 06'52" / 07'15" / 09'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'26" (+00'29") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 07'05" (+01'08") | 1000 / 15000 |
| 16 | | 06'51" (+00'54") | 1000 / 16000 |
| 17 | | 07'15" (+01'18") | 1000 / 17000 |
| 18 | | 09'07" (+03'10") | 1000 / 18000 |
| 19 | | 04'29" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 06'55" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 8 | 06'13" | 00:49'56" |
| 9 | 06'19" | 00:56'15" |
| 10 | 06'18" | 01:02'33" |
| 11 | 06'19" | 01:08'52" |
| 12 | 06'35" | 01:15'27" |
| 13 | 06'26" | 01:21'53" |
| 14 | 06'25" | 01:28'18" |
| 15 | 07'05" | 01:35'23" |
| 16 | 06'52" | 01:42'15" |
| 17 | 07'15" | 01:49'30" |
| 18 | 09'07" | 01:58'37" |
| 18.0 | 04'39" | 01:58'39" |
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