25.1 km | 03:38:07 | 08:40/km日期: 2024-09-29 06:11 - 總爬升: 591 m - 平均心率: 130 - 卡路里: 1408 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85.5
Pace: 08'53" / 07'01" / 09'29" / 06'02" / 06'57" / 06'07" / 07'07" / 08'30" / 05'56" / 09'10" / 06'45" / 23'54" / 10'55" / 10'39" / 05'39" / 07'22" / 06'20" / 06'09" / 06'30" / 06'32" / 06'31" / 08'34" / 06'07" / 08'33" / 21'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'21") | 1000 / 2000 |
| 3 | | 09'29" (+03'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+01'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'07" (+01'28") | 1000 / 7000 |
| 8 | | 08'30" (+02'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 09'09" (+03'30") | 1000 / 10000 |
| 11 | | 06'45" (+01'06") | 1000 / 11000 |
| 12 | | 23'53" (+18'14") | 1000 / 12000 |
| 13 | | 10'55" (+05'16") | 1000 / 13000 |
| 14 | | 10'38" (+04'59") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 07'21" (+01'42") | 1000 / 16000 |
| 17 | | 06'20" (+00'41") | 1000 / 17000 |
| 18 | | 06'08" (+00'29") | 1000 / 18000 |
| 19 | | 06'30" (+00'51") | 1000 / 19000 |
| 20 | | 06'31" (+00'52") | 1000 / 20000 |
| 21 | | 06'30" (+00'51") | 1000 / 21000 |
| 22 | | 08'34" (+02'55") | 1000 / 22000 |
| 23 | | 06'06" (+00'27") | 1000 / 23000 |
| 24 | | 08'33" (+02'54") | 1000 / 24000 |
| 25 | | 21'32" (+15'53") | 1000 / 25000 |
| 26 | | 07'14" (+01'35") | 122 / 25122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'01" | 00:15'54" |
| 3 | 09'29" | 00:25'23" |
| 4 | 06'02" | 00:31'25" |
| 5 | 06'57" | 00:38'22" |
| 6 | 06'07" | 00:44'29" |
| 7 | 07'07" | 00:51'36" |
| 8 | 08'30" | 01:00'06" |
| 9 | 05'56" | 01:06'02" |
| 10 | 09'10" | 01:15'12" |
| 11 | 06'45" | 01:21'57" |
| 12 | 23'54" | 01:45'51" |
| 13 | 10'55" | 01:56'46" |
| 14 | 10'39" | 02:07'25" |
| 15 | 05'39" | 02:13'04" |
| 16 | 07'22" | 02:20'26" |
| 17 | 06'20" | 02:26'46" |
| 18 | 06'09" | 02:32'55" |
| 19 | 06'30" | 02:39'25" |
| 20 | 06'32" | 02:45'57" |
| 21 | 06'31" | 02:52'28" |
| 22 | 08'34" | 03:01'02" |
| 23 | 06'07" | 03:07'09" |
| 24 | 08'33" | 03:15'42" |
| 25 | 21'33" | 03:37'15" |
| 25.1 | 07'13" | 03:38'08" |
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