35.0 km | 03:18:49 | 05:40/km日期: 2024-09-28 05:38 - 平均心率: 149 - 卡路里: 2101 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86.2
Pace: 06'03" / 06'21" / 05'34" / 05'37" / 06'56" / 05'31" / 06'01" / 05'27" / 05'41" / 05'29" / 05'59" / 07'22" / 06'02" / 05'30" / 05'27" / 06'39" / 05'24" / 05'24" / 05'55" / 05'28" / 05'24" / 07'54" / 05'26" / 05'47" / 05'47" / 05'24" / 06'32" / 05'24" / 05'32" / 06'09" / 06'50" / 05'27" / 06'47" / 05'52" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 06'39" (+01'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'24" (+00'01") | 1000 / 18000 |
| 19 | | 05'54" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'05") | 1000 / 20000 |
| 21 | | 05'24" (+00'01") | 1000 / 21000 |
| 22 | | 06'32" (+01'09") | 1000 / 22000 |
| 23 | | 05'26" (+00'03") | 1000 / 23000 |
| 24 | | 05'27" (+00'04") | 1000 / 24000 |
| 25 | | 05'46" (+00'23") | 1000 / 25000 |
| 26 | | 05'23" | 1000 / 26000 |
| 27 | | 05'47" (+00'24") | 1000 / 27000 |
| 28 | | 05'24" (+00'01") | 1000 / 28000 |
| 29 | | 05'31" (+00'08") | 1000 / 29000 |
| 30 | | 05'26" (+00'03") | 1000 / 30000 |
| 31 | | 06'18" (+00'55") | 1000 / 31000 |
| 32 | | 05'27" (+00'04") | 1000 / 32000 |
| 33 | | 05'23" | 1000 / 33000 |
| 34 | | 05'51" (+00'28") | 1000 / 34000 |
| 35 | | 05'32" (+00'09") | 1000 / 35000 |
| 36 | | 06'49" (+01'26") | 24 / 35024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 193.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 05'34" | 00:17'58" |
| 4 | 05'37" | 00:23'35" |
| 5 | 06'56" | 00:30'31" |
| 6 | 05'31" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 8 | 05'27" | 00:47'30" |
| 9 | 05'41" | 00:53'11" |
| 10 | 05'29" | 00:58'40" |
| 11 | 05'59" | 01:04'39" |
| 12 | 07'22" | 01:12'01" |
| 13 | 06'02" | 01:18'03" |
| 14 | 05'30" | 01:23'33" |
| 15 | 05'27" | 01:29'00" |
| 16 | 06'39" | 01:35'39" |
| 17 | 05'24" | 01:41'03" |
| 18 | 05'24" | 01:46'27" |
| 19 | 05'55" | 01:52'22" |
| 20 | 05'28" | 01:57'50" |
| 21 | 05'24" | 02:03'14" |
| 22 | 07'54" | 02:11'08" |
| 23 | 05'26" | 02:16'34" |
| 24 | 05'47" | 02:22'21" |
| 25 | 05'47" | 02:28'08" |
| 26 | 05'24" | 02:33'32" |
| 27 | 06'32" | 02:40'04" |
| 28 | 05'24" | 02:45'28" |
| 29 | 05'32" | 02:51'00" |
| 30 | 06'09" | 02:57'09" |
| 31 | 06'50" | 03:03'59" |
| 32 | 05'27" | 03:09'26" |
| 33 | 06'47" | 03:16'13" |
| 34 | 05'52" | 03:22'05" |
| 35 | 05'33" | 03:27'38" |
| 35.0 | 06'40" | 03:27'48" |
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