半馬 | 02:13:26 | 06:19/km | 第13半馬| 官方成績 |
| 日期 | 2024-09-29 |
| 成績 | 02:13:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" (+01'01") | 00:59'39" |
| 00:29'19" |
| 00:32'19" (+03'00") | 01:08'00" (+08'21") |
| 00:35'41" (+06'22") |
|
日期: 2024-09-29 06:02 - 平均心率: 152 - 卡路里: 1066 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 07'16" (+01'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'40") | 1000 / 15000 |
| 16 | | 07'03" (+01'16") | 1000 / 16000 |
| 17 | | 08'11" (+02'24") | 1000 / 17000 |
| 18 | | 07'53" (+02'06") | 1000 / 18000 |
| 19 | | 06'28" (+00'41") | 1000 / 19000 |
| 20 | | 06'04" (+00'17") | 1000 / 20000 |
| 21 | | 05'45" | 1001 / 21001 |
賽後評分: 第一次來桃園議長路跑21k , 路線平坦好跑只是後半段太陽露臉溫度昇高速慢慢跑
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
113.58 km 
NB FuelCell SC Elite紫色 累積 :
102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 05'48" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 05'54" | 00:59'39" |
| 11 | 05'56" | 01:05'35" |
| 12 | 06'05" | 01:11'40" |
| 13 | 06'34" | 01:18'14" |
| 14 | 07'16" | 01:25'30" |
| 15 | 06'28" | 01:31'58" |
| 16 | 07'04" | 01:39'02" |
| 17 | 08'11" | 01:47'13" |
| 18 | 07'53" | 01:55'06" |
| 19 | 06'28" | 02:01'34" |
| 20 | 06'05" | 02:07'39" |
| 21.0 | 05'45" | 02:13'25" |
留言 
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