17.0 km | 01:52:26 | 06:36/km日期: 2016-09-15 18:17 - 總爬升: 339 m - 地點: 靑公十七公里練習 - 平均心率: 137 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 63%
Pace: 00'35" / 06'01" / 04'57" / 06'26" / 05'07" / 06'24" / 06'47" / 06'32" / 08'30" / 07'03" / 06'15" / 09'30" / 07'55" / 07'39" / 07'27" / 06'23" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 06'25" (+01'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+01'28") | 1000 / 6000 |
| 7 | | 06'46" (+01'50") | 1000 / 7000 |
| 8 | | 06'32" (+01'36") | 1000 / 8000 |
| 9 | | 07'30" (+02'34") | 1000 / 9000 |
| 10 | | 07'03" (+02'07") | 1000 / 10000 |
| 11 | | 06'15" (+01'19") | 1000 / 11000 |
| 12 | | 07'12" (+02'16") | 1000 / 12000 |
| 13 | | 07'55" (+02'59") | 1000 / 13000 |
| 14 | | 07'38" (+02'42") | 1000 / 14000 |
| 15 | | 07'23" (+02'27") | 1000 / 15000 |
| 16 | | 06'22" (+01'26") | 1000 / 16000 |
| 17 | | 06'42" (+01'46") | 1000 / 17000 |
| 18 | | 07'45" (+02'49") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
122.11 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 06'01" | 00:06'36" |
| 3 | 04'57" | 00:11'33" |
| 4 | 06'26" | 00:17'59" |
| 5 | 05'07" | 00:23'06" |
| 6 | 06'24" | 00:29'30" |
| 7 | 06'47" | 00:36'17" |
| 8 | 06'32" | 00:42'49" |
| 9 | 08'30" | 00:51'19" |
| 10 | 07'03" | 00:58'22" |
| 11 | 06'15" | 01:04'37" |
| 12 | 09'30" | 01:14'07" |
| 13 | 07'55" | 01:22'02" |
| 14 | 07'39" | 01:29'41" |
| 15 | 07'27" | 01:37'08" |
| 16 | 06'23" | 01:43'31" |
| 17 | 06'42" | 01:50'13" |
| 17.0 | 07'03" | 01:50'18" |
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