12.7 km | 01:07:03 | 05:16/km日期: 2024-09-29 07:02 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.1
Pace: 05'43" / 05'28" / 05'22" / 05'19" / 05'15" / 05'19" / 05'18" / 05'18" / 05'03" / 05'24" / 05'02" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'00" (+00'01") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
190.18 km 
ASICS Tarther Japan 累積 :
16087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'18" | 00:43'02" |
| 9 | 05'03" | 00:48'05" |
| 10 | 05'24" | 00:53'29" |
| 11 | 05'02" | 00:58'31" |
| 12 | 04'59" | 01:03'30" |
| 12.7 | 05'01" | 01:07'03" |
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