15.2 km | 01:25:28 | 05:36/km日期: 2024-09-30 18:00 - 平均心率: 139 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82.8
Pace: 08'06" / 05'36" / 05'41" / 05'48" / 05'37" / 05'38" / 05'36" / 05'36" / 05'36" / 05'27" / 05'28" / 05'24" / 05'23" / 05'31" / 06'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 04'49" | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
121.93 km 
Mizuno 美津濃 慢跑鞋 WAVE RIDER 26 累積 :
664.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'36" | 00:13'42" |
| 3 | 05'41" | 00:19'23" |
| 4 | 05'48" | 00:25'11" |
| 5 | 05'37" | 00:30'48" |
| 6 | 05'38" | 00:36'26" |
| 7 | 05'36" | 00:42'02" |
| 8 | 05'36" | 00:47'38" |
| 9 | 05'36" | 00:53'14" |
| 10 | 05'27" | 00:58'41" |
| 11 | 05'28" | 01:04'09" |
| 12 | 05'24" | 01:09'33" |
| 13 | 05'23" | 01:14'56" |
| 14 | 05'31" | 01:20'27" |
| 15 | 06'11" | 01:26'38" |
| 15.2 | 04'47" | 01:27'43" |
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