12.0 km | 01:13:09 | 06:05/km日期: 2024-09-30 19:29 - 平均心率: 132 - 卡路里: 534 Cal - 平均步頻: 154
Pace: 07'02" / 05'39" / 06'12" / 06'10" / 05'57" / 06'19" / 06'06" / 05'37" / 06'12" / 06'10" / 05'36" / 06'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 03'55" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'39" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 06'19" | 00:37'19" |
| 7 | 06'06" | 00:43'25" |
| 8 | 05'37" | 00:49'02" |
| 9 | 06'12" | 00:55'14" |
| 10 | 06'10" | 01:01'24" |
| 11 | 05'36" | 01:07'00" |
| 12 | 06'08" | 01:13'08" |
| 12.0 | 03'30" | 01:13'10" |
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