11.4 km | 01:02:29 | 05:27/km日期: 2016-09-16 19:51 - 卡路里: 720 Cal - 總步數: 10356 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'33" / 05'32" / 05'27" / 05'30" / 05'18" / 05'21" / 05'21" / 05'18" / 05'12" / 05'15" / 06'20" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'18") | 1008 / 1008 | 165 / 109 |
2 | | 05'30" (+00'18") | 1004 / 2012 | 166 / 108 |
3 | | 05'28" (+00'16") | 1005 / 3018 | 169 / 107 |
4 | | 05'27" (+00'15") | 1006 / 4025 | 169 / 107 |
5 | | 05'15" (+00'03") | 1006 / 5032 | 170 / 111 |
6 | | 05'19" (+00'07") | 1005 / 6037 | 170 / 110 |
7 | | 05'18" (+00'06") | 1008 / 7045 | 171 / 109 |
8 | | 05'14" (+00'02") | 1001 / 8047 | 171 / 111 |
9 | | 05'14" (+00'02") | 1002 / 9049 | 171 / 111 |
10 | | 05'12" | 1008 / 10057 | 171 / 112 |
11 | | 06'18" (+01'06") | 1004 / 11062 | 129 / 122 |
12 | | 05'23" (+00'11") | 430 / 11492 | 168 / 110 |
9月累積里程 : 76.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'27" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'18" | 00:27'20" |
6 | 05'21" | 00:32'41" |
7 | 05'21" | 00:38'02" |
8 | 05'18" | 00:43'20" |
9 | 05'12" | 00:48'32" |
10 | 05'15" | 00:53'47" |
11 | 06'20" | 01:00'07" |
11.4 | 05'30" | 01:02'29" |