71.5 km | 10:18:32 | 08:38/km日期: 2024-09-28 05:39 - 總爬升: 1381 m - 平均心率: 130 - 卡路里: 4716 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.7
Pace: 07'34" / 06'46" / 06'56" / 06'30" / 06'20" / 06'10" / 06'00" / 13'47" / 06'39" / 05'48" / 06'21" / 06'45" / 15'23" / 06'43" / 06'34" / 07'30" / 07'26" / 14'22" / 06'49" / 19'32" / 06'36" / 06'26" / 06'31" / 07'47" / 06'56" / 22'24" / 07'49" / 22'25" / 05'35" / 08'54" / 05'59" / 06'45" / 06'03" / 06'31" / 15'18" / 05'59" / 06'53" / 21'42" / 05'30" / 06'10" / 06'18" / 05'55" / 06'45" / 12'14" / 07'14" / 07'22" / 07'21" / 17'21" / 06'30" / 06'28" / 09'56" / 06'38" / 06'32" / 06'36" / 06'47" / 06'36" / 11'01" / 06'50" / 06'29" / 06'30" / 17'06" / 07'55" / 07'00" / 07'11" / 12'44" / 07'50" / 12'38" / 07'21" / 06'16" / 06'33" / 06'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'04") | 1000 / 1000 |
| 2 | | 06'43" (+01'13") | 1000 / 2000 |
| 3 | | 06'56" (+01'26") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 13'46" (+08'16") | 1000 / 8000 |
| 9 | | 06'39" (+01'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 06'44" (+01'14") | 1000 / 12000 |
| 13 | | 15'22" (+09'52") | 1000 / 13000 |
| 14 | | 06'43" (+01'13") | 1000 / 14000 |
| 15 | | 06'33" (+01'03") | 1000 / 15000 |
| 16 | | 07'30" (+02'00") | 1000 / 16000 |
| 17 | | 07'25" (+01'55") | 1000 / 17000 |
| 18 | | 14'22" (+08'52") | 1000 / 18000 |
| 19 | | 06'49" (+01'19") | 1000 / 19000 |
| 20 | | 19'31" (+14'01") | 1000 / 20000 |
| 21 | | 06'35" (+01'05") | 1000 / 21000 |
| 22 | | 06'26" (+00'56") | 1000 / 22000 |
| 23 | | 06'31" (+01'01") | 1000 / 23000 |
| 24 | | 07'46" (+02'16") | 1000 / 24000 |
| 25 | | 06'55" (+01'25") | 1000 / 25000 |
| 26 | | 22'24" (+16'54") | 1000 / 26000 |
| 27 | | 07'48" (+02'18") | 1000 / 27000 |
| 28 | | 22'24" (+16'54") | 1000 / 28000 |
| 29 | | 05'35" (+00'05") | 1000 / 29000 |
| 30 | | 08'53" (+03'23") | 1000 / 30000 |
| 31 | | 05'59" (+00'29") | 1000 / 31000 |
| 32 | | 06'44" (+01'14") | 1000 / 32000 |
| 33 | | 06'02" (+00'32") | 1000 / 33000 |
| 34 | | 06'30" (+01'00") | 1000 / 34000 |
| 35 | | 15'18" (+09'48") | 1000 / 35000 |
| 36 | | 05'59" (+00'29") | 1000 / 36000 |
| 37 | | 06'53" (+01'23") | 1000 / 37000 |
| 38 | | 21'41" (+16'11") | 1000 / 38000 |
| 39 | | 05'30" | 1000 / 39000 |
| 40 | | 06'09" (+00'39") | 1000 / 40000 |
| 41 | | 06'18" (+00'48") | 1000 / 41000 |
| 42 | | 05'54" (+00'24") | 1000 / 42000 |
| 43 | | 06'44" (+01'14") | 1000 / 43000 |
| 44 | | 12'14" (+06'44") | 1000 / 44000 |
| 45 | | 07'14" (+01'44") | 1000 / 45000 |
| 46 | | 07'21" (+01'51") | 1000 / 46000 |
| 47 | | 07'21" (+01'51") | 1000 / 47000 |
| 48 | | 17'20" (+11'50") | 1000 / 48000 |
| 49 | | 06'30" (+01'00") | 1000 / 49000 |
| 50 | | 06'28" (+00'58") | 1000 / 50000 |
| 51 | | 09'55" (+04'25") | 1000 / 51000 |
| 52 | | 06'37" (+01'07") | 1000 / 52000 |
| 53 | | 06'32" (+01'02") | 1000 / 53000 |
| 54 | | 06'35" (+01'05") | 1000 / 54000 |
| 55 | | 06'46" (+01'16") | 1000 / 55000 |
| 56 | | 06'36" (+01'06") | 1000 / 56000 |
| 57 | | 11'00" (+05'30") | 1000 / 57000 |
| 58 | | 06'49" (+01'19") | 1000 / 58000 |
| 59 | | 06'29" (+00'59") | 1000 / 59000 |
| 60 | | 06'29" (+00'59") | 1000 / 60000 |
| 61 | | 17'05" (+11'35") | 1000 / 61000 |
| 62 | | 07'54" (+02'24") | 1000 / 62000 |
| 63 | | 07'00" (+01'30") | 1000 / 63000 |
| 64 | | 07'10" (+01'40") | 1000 / 64000 |
| 65 | | 12'44" (+07'14") | 1000 / 65000 |
| 66 | | 07'50" (+02'20") | 1000 / 66000 |
| 67 | | 12'37" (+07'07") | 1000 / 67000 |
| 68 | | 07'21" (+01'51") | 1000 / 68000 |
| 69 | | 06'16" (+00'46") | 1000 / 69000 |
| 70 | | 06'32" (+01'02") | 1000 / 70000 |
| 71 | | 06'45" (+01'15") | 1000 / 71000 |
| 72 | | 07'16" (+01'46") | 512 / 71512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 277.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 06'30" | 00:27'46" |
| 5 | 06'20" | 00:34'06" |
| 6 | 06'10" | 00:40'16" |
| 7 | 06'00" | 00:46'16" |
| 8 | 13'47" | 01:00'03" |
| 9 | 06'39" | 01:06'42" |
| 10 | 05'48" | 01:12'30" |
| 11 | 06'21" | 01:18'51" |
| 12 | 06'45" | 01:25'36" |
| 13 | 15'23" | 01:40'59" |
| 14 | 06'43" | 01:47'42" |
| 15 | 06'34" | 01:54'16" |
| 16 | 07'30" | 02:01'46" |
| 17 | 07'26" | 02:09'12" |
| 18 | 14'22" | 02:23'34" |
| 19 | 06'49" | 02:30'23" |
| 20 | 19'32" | 02:49'55" |
| 21 | 06'36" | 02:56'31" |
| 22 | 06'26" | 03:02'57" |
| 23 | 06'31" | 03:09'28" |
| 24 | 07'47" | 03:17'15" |
| 25 | 06'56" | 03:24'11" |
| 26 | 22'24" | 03:46'35" |
| 27 | 07'49" | 03:54'24" |
| 28 | 22'25" | 04:16'49" |
| 29 | 05'35" | 04:22'24" |
| 30 | 08'54" | 04:31'18" |
| 31 | 05'59" | 04:37'17" |
| 32 | 06'45" | 04:44'02" |
| 33 | 06'03" | 04:50'05" |
| 34 | 06'31" | 04:56'36" |
| 35 | 15'18" | 05:11'54" |
| 36 | 05'59" | 05:17'53" |
| 37 | 06'53" | 05:24'46" |
| 38 | 21'42" | 05:46'28" |
| 39 | 05'30" | 05:51'58" |
| 40 | 06'10" | 05:58'08" |
| 41 | 06'18" | 06:04'26" |
| 42 | 05'55" | 06:10'21" |
| 43 | 06'45" | 06:17'06" |
| 44 | 12'14" | 06:29'20" |
| 45 | 07'14" | 06:36'34" |
| 46 | 07'22" | 06:43'56" |
| 47 | 07'21" | 06:51'17" |
| 48 | 17'21" | 07:08'38" |
| 49 | 06'30" | 07:15'08" |
| 50 | 06'28" | 07:21'36" |
| 51 | 09'56" | 07:31'32" |
| 52 | 06'38" | 07:38'10" |
| 53 | 06'32" | 07:44'42" |
| 54 | 06'36" | 07:51'18" |
| 55 | 06'47" | 07:58'05" |
| 56 | 06'36" | 08:04'41" |
| 57 | 11'01" | 08:15'42" |
| 58 | 06'50" | 08:22'32" |
| 59 | 06'29" | 08:29'01" |
| 60 | 06'30" | 08:35'31" |
| 61 | 17'06" | 08:52'37" |
| 62 | 07'55" | 09:00'32" |
| 63 | 07'00" | 09:07'32" |
| 64 | 07'11" | 09:14'43" |
| 65 | 12'44" | 09:27'27" |
| 66 | 07'50" | 09:35'17" |
| 67 | 12'38" | 09:47'55" |
| 68 | 07'21" | 09:55'16" |
| 69 | 06'16" | 10:01'32" |
| 70 | 06'33" | 10:08'05" |
| 71 | 06'46" | 10:14'51" |
| 71.5 | 07'15" | 10:18'34" |
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