15.0 km | 01:18:49 | 05:14/km日期: 2016-09-20 05:17 - 平均心率: 155 - 卡路里: 987 Cal - 平均步頻: 194
Pace: 05'13" / 05'09" / 05'16" / 05'21" / 05'09" / 05'09" / 05'15" / 05'13" / 05'20" / 05'09" / 05'16" / 05'16" / 05'23" / 05'15" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'20" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'16" | 00:57'30" |
| 12 | 05'16" | 01:02'46" |
| 13 | 05'23" | 01:08'09" |
| 14 | 05'15" | 01:13'24" |
| 15 | 05'22" | 01:18'46" |
| 15.0 | 05'11" | 01:18'54" |
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