15.0 km | 01:28:54 | 05:55/km日期: 2024-09-29 10:33 - 平均心率: 128 - 卡路里: 725 Cal - 平均步頻: 164
Pace: 05'32" / 05'22" / 05'16" / 05'19" / 08'02" / 05'14" / 05'12" / 05'12" / 05'14" / 05'15" / 09'02" / 05'11" / 05'12" / 08'36" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 08'02" (+02'52") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 09'01" (+03'51") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 08'35" (+03'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 04'28" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 08'02" | 00:29'31" |
| 6 | 05'14" | 00:34'45" |
| 7 | 05'12" | 00:39'57" |
| 8 | 05'12" | 00:45'09" |
| 9 | 05'14" | 00:50'23" |
| 10 | 05'15" | 00:55'38" |
| 11 | 09'02" | 01:04'40" |
| 12 | 05'11" | 01:09'51" |
| 13 | 05'12" | 01:15'03" |
| 14 | 08'36" | 01:23'39" |
| 15 | 05'12" | 01:28'51" |
| 15.0 | 04'23" | 01:28'55" |
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