9.9 km | 00:59:55 | 06:03/km日期: 2024-09-29 06:00 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 182
Pace: 05'52" / 05'52" / 05'53" / 05'52" / 06'02" / 05'59" / 06'03" / 06'08" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'03") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+01'01") | 892 / 9892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
435.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 05'59" | 00:35'30" |
| 7 | 06'03" | 00:41'33" |
| 8 | 06'08" | 00:47'41" |
| 9 | 06'05" | 00:53'46" |
| 9.9 | 06'52" | 00:59'54" |
展開計圈分析
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