20.9 km | 01:54:04 | 05:27/km日期: 2013-09-13 04:28 - 總爬升: 150 m - 地點: 園區--交大 - 天氣: 多雲 - 卡路里: 1103 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'49" / 05'46" / 05'56" / 05'49" / 06'01" / 05'43" / 05'31" / 05'29" / 05'27" / 05'30" / 05'17" / 05'11" / 05'11" / 05'07" / 05'01" / 05'02" / 05'29" / 05'39" / 05'20" / 05'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1009 / 1009 |
| 2 | | 05'46" (+00'47") | 1008 / 2017 |
| 3 | | 05'56" (+00'57") | 995 / 3013 |
| 4 | | 05'49" (+00'50") | 1007 / 4021 |
| 5 | | 06'00" (+01'01") | 1009 / 5030 |
| 6 | | 05'42" (+00'43") | 1006 / 6037 |
| 7 | | 05'31" (+00'32") | 1005 / 7042 |
| 8 | | 05'29" (+00'30") | 999 / 8041 |
| 9 | | 05'32" (+00'33") | 1010 / 9052 |
| 10 | | 05'22" (+00'23") | 1004 / 10057 |
| 11 | | 05'16" (+00'17") | 1010 / 11067 |
| 12 | | 05'11" (+00'12") | 1005 / 12072 |
| 13 | | 05'10" (+00'11") | 1003 / 13076 |
| 14 | | 05'05" (+00'06") | 1014 / 14090 |
| 15 | | 05'02" (+00'03") | 1000 / 15090 |
| 16 | | 04'59" | 1013 / 16104 |
| 17 | | 05'32" (+00'33") | 1004 / 17109 |
| 18 | | 05'37" (+00'38") | 997 / 18106 |
| 19 | | 05'21" (+00'22") | 1006 / 19113 |
| 20 | | 05'22" (+00'23") | 1009 / 20122 |
平面道路+交大甜甜圈...回程一進靜心湖就遇到小馬哥了!
9月累積里程 :
308.73 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'29" | 00:46'04" |
| 9 | 05'27" | 00:51'31" |
| 10 | 05'30" | 00:57'01" |
| 11 | 05'17" | 01:02'18" |
| 12 | 05'11" | 01:07'29" |
| 13 | 05'11" | 01:12'40" |
| 14 | 05'07" | 01:17'47" |
| 15 | 05'01" | 01:22'48" |
| 16 | 05'02" | 01:27'50" |
| 17 | 05'29" | 01:33'19" |
| 18 | 05'39" | 01:38'58" |
| 19 | 05'20" | 01:44'18" |
| 20 | 05'29" | 01:49'47" |
| 20.9 | 04'50" | 01:54'04" |
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