10.2 km | 01:03:21 | 06:11/km日期: 2024-09-26 19:43 - 平均心率: 143 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79.4
Pace: 05'54" / 05'35" / 05'40" / 10'29" / 05'58" / 05'53" / 05'45" / 05'41" / 05'49" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 10'29" (+05'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 66.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 10'29" | 00:27'38" |
| 5 | 05'58" | 00:33'36" |
| 6 | 05'53" | 00:39'29" |
| 7 | 05'45" | 00:45'14" |
| 8 | 05'41" | 00:50'55" |
| 9 | 05'49" | 00:56'44" |
| 10 | 05'21" | 01:02'05" |
| 10.2 | 05'31" | 01:03'23" |
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