42.3 km | 04:56:49 | 07:00/km日期: 2024-09-28 16:30 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 2947 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80.3
Pace: 05'24" / 05'37" / 05'44" / 05'48" / 06'40" / 06'05" / 06'05" / 06'14" / 06'28" / 06'04" / 06'00" / 06'13" / 06'36" / 06'23" / 06'23" / 06'46" / 06'34" / 07'02" / 06'38" / 06'37" / 10'19" / 06'32" / 07'15" / 06'35" / 07'16" / 07'11" / 07'24" / 06'44" / 09'05" / 07'01" / 07'44" / 06'46" / 07'43" / 07'56" / 08'08" / 07'26" / 10'27" / 07'43" / 07'36" / 07'08" / 07'15" / 08'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'27" (+01'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 1000 / 11000 |
| 12 | | 06'12" (+00'48") | 1000 / 12000 |
| 13 | | 06'36" (+01'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'58") | 1000 / 14000 |
| 15 | | 06'23" (+00'59") | 1000 / 15000 |
| 16 | | 06'45" (+01'21") | 1000 / 16000 |
| 17 | | 06'34" (+01'10") | 1000 / 17000 |
| 18 | | 07'01" (+01'37") | 1000 / 18000 |
| 19 | | 06'38" (+01'14") | 1000 / 19000 |
| 20 | | 06'36" (+01'12") | 1000 / 20000 |
| 21 | | 10'19" (+04'55") | 1000 / 21000 |
| 22 | | 06'32" (+01'08") | 1000 / 22000 |
| 23 | | 07'14" (+01'50") | 1000 / 23000 |
| 24 | | 06'35" (+01'11") | 1000 / 24000 |
| 25 | | 07'15" (+01'51") | 1000 / 25000 |
| 26 | | 07'11" (+01'47") | 1000 / 26000 |
| 27 | | 07'23" (+01'59") | 1000 / 27000 |
| 28 | | 06'44" (+01'20") | 1000 / 28000 |
| 29 | | 09'04" (+03'40") | 1000 / 29000 |
| 30 | | 07'00" (+01'36") | 1000 / 30000 |
| 31 | | 07'44" (+02'20") | 1000 / 31000 |
| 32 | | 06'45" (+01'21") | 1000 / 32000 |
| 33 | | 07'43" (+02'19") | 1000 / 33000 |
| 34 | | 07'55" (+02'31") | 1000 / 34000 |
| 35 | | 08'07" (+02'43") | 1000 / 35000 |
| 36 | | 07'26" (+02'02") | 1000 / 36000 |
| 37 | | 10'26" (+05'02") | 1000 / 37000 |
| 38 | | 07'42" (+02'18") | 1000 / 38000 |
| 39 | | 07'36" (+02'12") | 1000 / 39000 |
| 40 | | 07'07" (+01'43") | 1000 / 40000 |
| 41 | | 07'15" (+01'51") | 1000 / 41000 |
| 42 | | 08'07" (+02'43") | 1000 / 42000 |
| 43 | | 06'42" (+01'18") | 313 / 42313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 353.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'44" | 00:16'45" |
| 4 | 05'48" | 00:22'33" |
| 5 | 06'40" | 00:29'13" |
| 6 | 06'05" | 00:35'18" |
| 7 | 06'05" | 00:41'23" |
| 8 | 06'14" | 00:47'37" |
| 9 | 06'28" | 00:54'05" |
| 10 | 06'04" | 01:00'09" |
| 11 | 06'00" | 01:06'09" |
| 12 | 06'13" | 01:12'22" |
| 13 | 06'36" | 01:18'58" |
| 14 | 06'23" | 01:25'21" |
| 15 | 06'23" | 01:31'44" |
| 16 | 06'46" | 01:38'30" |
| 17 | 06'34" | 01:45'04" |
| 18 | 07'02" | 01:52'06" |
| 19 | 06'38" | 01:58'44" |
| 20 | 06'37" | 02:05'21" |
| 21 | 10'19" | 02:15'40" |
| 22 | 06'32" | 02:22'12" |
| 23 | 07'15" | 02:29'27" |
| 24 | 06'35" | 02:36'02" |
| 25 | 07'16" | 02:43'18" |
| 26 | 07'11" | 02:50'29" |
| 27 | 07'24" | 02:57'53" |
| 28 | 06'44" | 03:04'37" |
| 29 | 09'05" | 03:13'42" |
| 30 | 07'01" | 03:20'43" |
| 31 | 07'44" | 03:28'27" |
| 32 | 06'46" | 03:35'13" |
| 33 | 07'43" | 03:42'56" |
| 34 | 07'56" | 03:50'52" |
| 35 | 08'08" | 03:59'00" |
| 36 | 07'26" | 04:06'26" |
| 37 | 10'27" | 04:16'53" |
| 38 | 07'43" | 04:24'36" |
| 39 | 07'36" | 04:32'12" |
| 40 | 07'08" | 04:39'20" |
| 41 | 07'15" | 04:46'35" |
| 42 | 08'08" | 04:54'43" |
| 42.3 | 06'42" | 04:56'49" |
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