21.0 km | 02:47:40 | 07:58/km日期: 2016-09-18 09:28 - 總爬升: 189 m - 卡路里: 1493 Cal - 總步數: 17766 - 平均步頻: 105 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 92%
Pace: 07'01" / 08'02" / 08'34" / 07'51" / 08'11" / 07'02" / 07'19" / 14'47" / 00'02" / 06'24" / 08'01" / 08'15" / 09'09" / 05'59" / 07'12" / 09'52" / 08'17" / 08'45" / 09'39" / 08'15" / 07'45" / 130'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'26") | 1007 / 1007 | 182 / 76 |
| 2 | | 07'57" (+01'14") | 1004 / 2011 | 166 / 75 |
| 3 | | 08'34" (+01'51") | 1005 / 3017 | 145 / 80 |
| 4 | | 07'46" (+01'03") | 1008 / 4026 | 160 / 79 |
| 5 | | 08'06" (+01'23") | 1000 / 5026 | 136 / 90 |
| 6 | | 07'02" (+00'19") | 1010 / 6037 | 184 / 76 |
| 7 | | 07'14" (+00'31") | 1006 / 7043 | 166 / 83 |
| 8 | | 07'05" (+00'22") | 2054 / 9097 | 0 / 0 |
| 9 | | 06'43" | 1007 / 10105 | 153 / 96 |
| 10 | | 07'58" (+01'15") | 1000 / 11106 | 132 / 94 |
| 11 | | 07'50" (+01'07") | 2176 / 13283 | 0 / 0 |
| 12 | | 06'51" (+00'08") | 1002 / 14285 | 128 / 113 |
| 13 | | 07'37" (+00'54") | 1001 / 15287 | 147 / 88 |
| 14 | | 09'24" (+02'41") | 1009 / 16296 | 78 / 134 |
| 15 | | 08'27" (+01'44") | 1003 / 17300 | 109 / 107 |
| 16 | | 08'35" (+01'52") | 1009 / 18309 | 81 / 142 |
| 17 | | 09'22" (+02'39") | 1009 / 19319 | 66 / 159 |
| 18 | | 08'10" (+01'27") | 1006 / 20325 | 117 / 104 |
| 19 | | 08'00" (+01'17") | 1001 / 21326 | 108 / 115 |
9月累積里程 : 97.16 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'02" | 00:15'03" |
| 3 | 08'34" | 00:23'37" |
| 4 | 07'51" | 00:31'28" |
| 5 | 08'11" | 00:39'39" |
| 6 | 07'02" | 00:46'41" |
| 7 | 07'19" | 00:54'00" |
| 8 | 14'47" | 01:08'47" |
| 9 | 00'02" | 01:08'49" |
| 10 | 06'24" | 01:15'13" |
| 11 | 08'01" | 01:23'14" |
| 12 | 08'15" | 01:31'29" |
| 13 | 09'09" | 01:40'38" |
| 14 | 05'59" | 01:46'37" |
| 15 | 07'12" | 01:53'49" |
| 16 | 09'52" | 02:03'41" |
| 17 | 08'17" | 02:11'58" |
| 18 | 08'45" | 02:20'43" |
| 19 | 09'39" | 02:30'22" |
| 20 | 08'15" | 02:38'37" |
| 21 | 07'45" | 02:46'22" |
| 21.0 | 128'42" | 02:47'40" |
展開計圈分析
留言 
