9.8 km | 00:54:28 | 05:32/km日期: 2024-09-26 18:03 - 平均心率: 127 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.4
Pace: 06'33" / 05'21" / 05'18" / 05'28" / 05'52" / 05'56" / 05'45" / 05'37" / 05'37" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'34") | 1000 / 1000 |
| 2 | | 05'20" (+02'30") | 1000 / 2000 |
| 3 | | 05'16" (+02'26") | 804 / 2804 |
| 4 | | 03'14" (+00'24") | 51 / 2856 |
| 5 | | 05'51" (+03'01") | 511 / 3368 |
| 6 | | 03'18" (+00'28") | 50 / 3418 |
| 7 | | 05'47" (+02'57") | 517 / 3936 |
| 8 | | 03'12" (+00'22") | 51 / 3988 |
| 9 | | 05'50" (+03'00") | 513 / 4501 |
| 10 | | 03'22" (+00'32") | 49 / 4550 |
| 11 | | 05'55" (+03'05") | 506 / 5057 |
| 12 | | 03'07" (+00'17") | 53 / 5110 |
| 13 | | 06'14" (+03'24") | 480 / 5590 |
| 14 | | 03'01" (+00'11") | 55 / 5645 |
| 15 | | 06'24" (+03'34") | 467 / 6113 |
| 16 | | 03'17" (+00'27") | 50 / 6164 |
| 17 | | 06'15" (+03'25") | 479 / 6643 |
| 18 | | 02'50" | 58 / 6702 |
| 19 | | 05'40" (+02'50") | 1000 / 7702 |
| 20 | | 05'35" (+02'45") | 774 / 8476 |
| 21 | | 05'26" (+02'36") | 1000 / 9476 |
| 22 | | 04'41" (+01'51") | 361 / 9838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
203.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'21" | 00:11'54" |
| 3 | 05'18" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 05'56" | 00:34'28" |
| 7 | 05'45" | 00:40'13" |
| 8 | 05'37" | 00:45'50" |
| 9 | 05'37" | 00:51'27" |
| 9.8 | 04'59" | 00:55'38" |
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