15.2 km | 01:47:53 | 07:05/km日期: 2024-09-28 05:32 - 平均心率: 106 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.7
Pace: 07'01" / 06'17" / 06'07" / 06'09" / 05'59" / 06'46" / 05'47" / 06'02" / 06'10" / 06'24" / 06'29" / 06'11" / 06'06" / 12'10" / 14'15" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 10'06" (+04'20") | 1000 / 14000 |
| 15 | | 14'14" (+08'28") | 1000 / 15000 |
| 16 | | 14'24" (+08'38") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 : 257.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'07" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 06'46" | 00:38'19" |
| 7 | 05'47" | 00:44'06" |
| 8 | 06'02" | 00:50'08" |
| 9 | 06'10" | 00:56'18" |
| 10 | 06'24" | 01:02'42" |
| 11 | 06'29" | 01:09'11" |
| 12 | 06'11" | 01:15'22" |
| 13 | 06'06" | 01:21'28" |
| 14 | 12'10" | 01:33'38" |
| 15 | 14'15" | 01:47'53" |
| 15.2 | 14'25" | 01:50'46" |
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