21.2 km | 01:52:21 | 05:17/km日期: 2024-09-28 05:38 - 平均心率: 148 - 卡路里: 1364 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99.6
Pace: 05'19" / 04'58" / 04'44" / 04'49" / 04'53" / 04'46" / 05'22" / 04'51" / 05'03" / 04'53" / 04'54" / 04'58" / 06'22" / 05'11" / 05'04" / 05'05" / 05'12" / 05'45" / 09'04" / 06'47" / 06'20" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'35") | 1000 / 1000 |
2 | | 04'58" (+00'15") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 04'49" (+00'06") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 05'21" (+00'38") | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 05'03" (+00'20") | 1000 / 9000 |
10 | | 04'53" (+00'10") | 1000 / 10000 |
11 | | 04'53" (+00'10") | 1000 / 11000 |
12 | | 04'58" (+00'15") | 1000 / 12000 |
13 | | 05'14" (+00'31") | 1000 / 13000 |
14 | | 05'10" (+00'27") | 1000 / 14000 |
15 | | 05'03" (+00'20") | 1000 / 15000 |
16 | | 05'05" (+00'22") | 1000 / 16000 |
17 | | 05'12" (+00'29") | 1000 / 17000 |
18 | | 05'44" (+01'01") | 1000 / 18000 |
19 | | 06'55" (+02'12") | 1000 / 19000 |
20 | | 06'46" (+02'03") | 1000 / 20000 |
21 | | 06'20" (+01'37") | 1000 / 21000 |
22 | | 06'12" (+01'29") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
292.32 km NIKE VAPORFLY NEXT %2 藍白 累積 :
598.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 04'44" | 00:15'01" |
4 | 04'49" | 00:19'50" |
5 | 04'53" | 00:24'43" |
6 | 04'46" | 00:29'29" |
7 | 05'22" | 00:34'51" |
8 | 04'51" | 00:39'42" |
9 | 05'03" | 00:44'45" |
10 | 04'53" | 00:49'38" |
11 | 04'54" | 00:54'32" |
12 | 04'58" | 00:59'30" |
13 | 06'22" | 01:05'52" |
14 | 05'11" | 01:11'03" |
15 | 05'04" | 01:16'07" |
16 | 05'05" | 01:21'12" |
17 | 05'12" | 01:26'24" |
18 | 05'45" | 01:32'09" |
19 | 09'04" | 01:41'13" |
20 | 06'47" | 01:48'00" |
21 | 06'20" | 01:54'20" |
21.2 | 06'12" | 01:55'40" |