10.5 km | 00:52:12 | 04:58/km日期: 2024-09-27 22:19 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93.2
Pace: 05'06" / 05'01" / 04'57" / 05'03" / 04'59" / 05'00" / 04'54" / 04'52" / 04'52" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
248.21 km 
asics hyper speed 2 累積 :
1054.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 04'54" | 00:35'00" |
| 8 | 04'52" | 00:39'52" |
| 9 | 04'52" | 00:44'44" |
| 10 | 04'59" | 00:49'43" |
| 10.5 | 04'53" | 00:52'12" |
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