6.3 km | 00:37:11 | 05:51/km日期: 2024-09-26 20:17 - 平均心率: 153 - 卡路里: 458 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89
Pace: 05'02" / 06'25" / 06'14" / 06'23" / 05'06" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 398 / 398 |
| 2 | | 05'02" (+00'10") | 409 / 808 |
| 3 | | 05'04" (+00'12") | 401 / 1209 |
| 4 | | 25'16" (+20'24") | 66 / 1275 |
| 5 | | 04'55" (+00'03") | 395 / 1670 |
| 6 | | 05'05" (+00'13") | 403 / 2073 |
| 7 | | 04'56" (+00'04") | 404 / 2478 |
| 8 | | 22'01" (+17'09") | 76 / 2555 |
| 9 | | 05'03" (+00'11") | 394 / 2949 |
| 10 | | 05'02" (+00'10") | 404 / 3354 |
| 11 | | 04'59" (+00'07") | 403 / 3758 |
| 12 | | 31'01" (+26'09") | 53 / 3812 |
| 13 | | 04'54" (+00'02") | 396 / 4208 |
| 14 | | 05'14" (+00'22") | 394 / 4603 |
| 15 | | 05'01" (+00'09") | 405 / 5008 |
| 16 | | 17'23" (+12'31") | 95 / 5103 |
| 17 | | 05'03" (+00'11") | 398 / 5501 |
| 18 | | 05'06" (+00'14") | 403 / 5905 |
| 19 | | 04'53" (+00'01") | 405 / 6310 |
| 20 | | 09'36" (+04'44") | 32 / 6343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 167.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'25" | 00:11'27" |
| 3 | 06'14" | 00:17'41" |
| 4 | 06'23" | 00:24'04" |
| 5 | 05'06" | 00:29'10" |
| 6 | 06'13" | 00:35'23" |
| 6.3 | 05'20" | 00:37'13" |
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