21.1 km | 02:11:36 | 06:14/km日期: 2024-09-27 15:59 - 總爬升: 447 m - 平均心率: 125 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.8
Pace: 06'39" / 06'35" / 06'34" / 06'28" / 06'42" / 06'52" / 06'53" / 06'20" / 06'21" / 06'19" / 06'09" / 06'09" / 05'57" / 07'40" / 05'30" / 08'27" / 05'39" / 05'48" / 05'39" / 05'54" / 05'39" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'59") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'51" (+01'22") | 1000 / 6000 |
| 7 | | 06'53" (+01'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+00'50") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'20" (+00'51") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'10") | 1000 / 19000 |
| 20 | | 05'53" (+00'24") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 1000 / 21000 |
| 22 | | 09'39" (+04'10") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 301.38 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'42" | 00:32'58" |
| 6 | 06'52" | 00:39'50" |
| 7 | 06'53" | 00:46'43" |
| 8 | 06'20" | 00:53'03" |
| 9 | 06'21" | 00:59'24" |
| 10 | 06'19" | 01:05'43" |
| 11 | 06'09" | 01:11'52" |
| 12 | 06'09" | 01:18'01" |
| 13 | 05'57" | 01:23'58" |
| 14 | 07'40" | 01:31'38" |
| 15 | 05'30" | 01:37'08" |
| 16 | 08'27" | 01:45'35" |
| 17 | 05'39" | 01:51'14" |
| 18 | 05'48" | 01:57'02" |
| 19 | 05'39" | 02:02'41" |
| 20 | 05'54" | 02:08'35" |
| 21 | 05'39" | 02:14'14" |
| 21.1 | 09'42" | 02:15'13" |
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