11.0 km | 02:38:12 | 14:22/km日期: 2024-09-17 06:41 - 總爬升: 156 m - 卡路里: 396 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 83.2
Pace: 23'12" / 27'45" / 28'11" / 31'06" / 24'26" / 09'05" / 02'20" / 02'19" / 04'00" / 03'43" / 925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'26" (+21'07") | 1000 / 1000 |
| 2 | | 27'45" (+25'26") | 1000 / 2000 |
| 3 | | 28'10" (+25'51") | 1000 / 3000 |
| 4 | | 31'05" (+28'46") | 1000 / 4000 |
| 5 | | 24'26" (+22'07") | 1000 / 5000 |
| 6 | | 09'04" (+06'45") | 1000 / 6000 |
| 7 | | 02'19" | 1000 / 7000 |
| 8 | | 02'19" | 1000 / 8000 |
| 9 | | 03'59" (+01'40") | 1000 / 9000 |
| 10 | | 03'43" (+01'24") | 1000 / 10000 |
| 11 | | 01'50" | 1002 / 11002 |
9月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'12" | 00:23'12" |
| 2 | 27'45" | 00:50'57" |
| 3 | 28'11" | 01:19'08" |
| 4 | 31'06" | 01:50'14" |
| 5 | 24'26" | 02:14'40" |
| 6 | 09'05" | 02:23'45" |
| 7 | 02'20" | 02:26'05" |
| 8 | 02'19" | 02:28'24" |
| 9 | 04'00" | 02:32'24" |
| 10 | 03'43" | 02:36'07" |
| 11.0 | 01'50" | 02:37'58" |
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