10.1 km | 00:57:47 | 05:44/km日期: 2024-09-26 06:29 - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93.1
Pace: 05'31" / 05'24" / 04'46" / 04'52" / 05'30" / 05'23" / 06'48" / 06'13" / 07'01" / 05'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 809 / 1809 |
| 3 | | 04'47" | 1000 / 2809 |
| 4 | | 04'51" (+00'04") | 1000 / 3809 |
| 5 | | 05'24" (+00'37") | 1000 / 4809 |
| 6 | | 05'21" (+00'34") | 1000 / 5809 |
| 7 | | 06'15" (+01'28") | 1000 / 6809 |
| 8 | | 06'24" (+01'37") | 987 / 7797 |
| 9 | | 07'05" (+02'18") | 1000 / 8797 |
| 10 | | 06'51" (+02'04") | 423 / 9220 |
| 11 | | 05'45" (+00'58") | 832 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 155.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 04'46" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 05'30" | 00:26'03" |
| 6 | 05'23" | 00:31'26" |
| 7 | 06'48" | 00:38'14" |
| 8 | 06'13" | 00:44'27" |
| 9 | 07'01" | 00:51'28" |
| 10 | 05'58" | 00:57'26" |
| 10.1 | 06'34" | 00:57'47" |
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