10.0 km | 00:58:20 | 05:50/km日期: 2024-09-25 17:30 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83.4
Pace: 05'27" / 05'23" / 05'38" / 05'45" / 06'10" / 07'08" / 06'15" / 06'00" / 06'51" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 400 / 400 |
| 2 | | 05'21" (+00'28") | 400 / 800 |
| 3 | | 05'21" (+00'28") | 400 / 1200 |
| 4 | | 05'27" (+00'34") | 400 / 1600 |
| 5 | | 05'29" (+00'36") | 400 / 2000 |
| 6 | | 05'20" (+00'27") | 400 / 2400 |
| 7 | | 05'42" (+00'49") | 400 / 2800 |
| 8 | | 05'38" (+00'45") | 400 / 3199 |
| 9 | | 05'45" (+00'52") | 400 / 3599 |
| 10 | | 06'01" (+01'08") | 400 / 3999 |
| 11 | | 06'07" (+01'14") | 400 / 4399 |
| 12 | | 06'05" (+01'12") | 420 / 4819 |
| 13 | | 06'13" (+01'20") | 380 / 5199 |
| 14 | | 06'14" (+01'21") | 400 / 5600 |
| 15 | | 06'24" (+01'31") | 400 / 6000 |
| 16 | | 06'09" (+01'16") | 400 / 6400 |
| 17 | | 06'10" (+01'17") | 400 / 6800 |
| 18 | | 06'06" (+01'13") | 400 / 7200 |
| 19 | | 06'08" (+01'15") | 400 / 7600 |
| 20 | | 06'02" (+01'09") | 400 / 8000 |
| 21 | | 05'59" (+01'06") | 400 / 8400 |
| 22 | | 06'13" (+01'20") | 400 / 8800 |
| 23 | | 05'44" (+00'51") | 400 / 9200 |
| 24 | | 05'37" (+00'44") | 400 / 9600 |
| 25 | | 04'53" | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'38" | 00:16'28" |
| 4 | 05'45" | 00:22'13" |
| 5 | 06'10" | 00:28'23" |
| 6 | 07'08" | 00:35'31" |
| 7 | 06'15" | 00:41'46" |
| 8 | 06'00" | 00:47'46" |
| 9 | 06'51" | 00:54'37" |
| 10 | 05'16" | 00:59'53" |
| 10.0 | 46912496118442'40" | 01:00'03" |
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