10.1 km | 00:53:15 | 05:16/km日期: 2024-09-27 05:17 - 平均心率: 129 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94.2
Pace: 06'01" / 05'14" / 05'06" / 05'03" / 05'01" / 05'11" / 05'12" / 05'08" / 05'10" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
333.12 km 
ASICS SUPERBLAST 百年紀念 累積 :
356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'14" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 05'03" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'08" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'34" | 00:52'40" |
| 10.1 | 05'46" | 00:53'15" |
展開計圈分析
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