12.1 km | 01:18:09 | 06:26/km日期: 2024-09-26 07:05 - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.3
Pace: 07'59" / 09'50" / 13'25" / 05'44" / 07'39" / 05'55" / 08'39" / 05'17" / 06'24" / 08'41" / 05'25" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'48") | 1000 / 1000 |
| 2 | | 09'21" (+04'10") | 1000 / 2000 |
| 3 | | 06'53" (+01'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 07'39" (+02'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+01'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'54") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
377.98 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'50" | 00:17'49" |
| 3 | 13'25" | 00:31'14" |
| 4 | 05'44" | 00:36'58" |
| 5 | 07'39" | 00:44'37" |
| 6 | 05'55" | 00:50'32" |
| 7 | 08'39" | 00:59'11" |
| 8 | 05'17" | 01:04'28" |
| 9 | 06'24" | 01:10'52" |
| 10 | 08'41" | 01:19'33" |
| 11 | 05'25" | 01:24'58" |
| 12 | 06'06" | 01:31'04" |
| 12.1 | 05'31" | 01:31'49" |
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