50.0 km | 06:54:20 | 08:17/km日期: 2024-09-25 07:41 - 總爬升: 1042 m - 平均心率: 131 - 卡路里: 3276 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98.3
Pace: 17'44" / 13'14" / 07'29" / 07'09" / 06'26" / 06'08" / 05'27" / 05'38" / 06'06" / 06'02" / 05'49" / 05'22" / 05'53" / 20'47" / 08'16" / 06'56" / 06'26" / 06'51" / 06'38" / 06'52" / 11'22" / 06'58" / 09'14" / 11'46" / 11'17" / 07'42" / 08'11" / 10'56" / 07'05" / 08'17" / 08'45" / 06'29" / 06'09" / 10'18" / 07'58" / 06'11" / 06'21" / 06'22" / 06'16" / 06'44" / 06'53" / 06'31" / 12'18" / 09'57" / 06'46" / 07'21" / 06'49" / 06'56" / 12'06" / 13'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'43" (+12'21") | 1000 / 1000 |
| 2 | | 13'14" (+07'52") | 1000 / 2000 |
| 3 | | 07'29" (+02'07") | 1000 / 3000 |
| 4 | | 07'08" (+01'46") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 20'47" (+15'25") | 1000 / 14000 |
| 15 | | 08'15" (+02'53") | 1000 / 15000 |
| 16 | | 06'56" (+01'34") | 1000 / 16000 |
| 17 | | 06'26" (+01'04") | 1000 / 17000 |
| 18 | | 06'50" (+01'28") | 1000 / 18000 |
| 19 | | 06'37" (+01'15") | 1000 / 19000 |
| 20 | | 06'51" (+01'29") | 1000 / 20000 |
| 21 | | 11'21" (+05'59") | 1000 / 21000 |
| 22 | | 06'58" (+01'36") | 1000 / 22000 |
| 23 | | 09'13" (+03'51") | 1000 / 23000 |
| 24 | | 11'46" (+06'24") | 1000 / 24000 |
| 25 | | 11'16" (+05'54") | 1000 / 25000 |
| 26 | | 07'41" (+02'19") | 1000 / 26000 |
| 27 | | 08'10" (+02'48") | 1000 / 27000 |
| 28 | | 10'56" (+05'34") | 1000 / 28000 |
| 29 | | 07'04" (+01'42") | 1000 / 29000 |
| 30 | | 08'17" (+02'55") | 1000 / 30000 |
| 31 | | 08'44" (+03'22") | 1000 / 31000 |
| 32 | | 06'29" (+01'07") | 1000 / 32000 |
| 33 | | 06'09" (+00'47") | 1000 / 33000 |
| 34 | | 10'17" (+04'55") | 1000 / 34000 |
| 35 | | 07'58" (+02'36") | 1000 / 35000 |
| 36 | | 06'11" (+00'49") | 1000 / 36000 |
| 37 | | 05'56" (+00'34") | 1000 / 37000 |
| 38 | | 06'01" (+00'39") | 1000 / 38000 |
| 39 | | 07'00" (+01'38") | 1000 / 39000 |
| 40 | | 06'44" (+01'22") | 1000 / 40000 |
| 41 | | 06'52" (+01'30") | 1000 / 41000 |
| 42 | | 06'31" (+01'09") | 1000 / 42000 |
| 43 | | 12'18" (+06'56") | 1000 / 43000 |
| 44 | | 09'55" (+04'33") | 1000 / 44000 |
| 45 | | 06'46" (+01'24") | 1000 / 45000 |
| 46 | | 07'21" (+01'59") | 1000 / 46000 |
| 47 | | 06'48" (+01'26") | 1000 / 47000 |
| 48 | | 06'56" (+01'34") | 1000 / 48000 |
| 49 | | 12'05" (+06'43") | 1000 / 49000 |
| 50 | | 13'08" (+07'46") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
218.50 km 
Nike ZoomX Zegama Trail 累積 :
493.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'44" | 00:17'44" |
| 2 | 13'14" | 00:30'58" |
| 3 | 07'29" | 00:38'27" |
| 4 | 07'09" | 00:45'36" |
| 5 | 06'26" | 00:52'02" |
| 6 | 06'08" | 00:58'10" |
| 7 | 05'27" | 01:03'37" |
| 8 | 05'38" | 01:09'15" |
| 9 | 06'06" | 01:15'21" |
| 10 | 06'02" | 01:21'23" |
| 11 | 05'49" | 01:27'12" |
| 12 | 05'22" | 01:32'34" |
| 13 | 05'53" | 01:38'27" |
| 14 | 20'47" | 01:59'14" |
| 15 | 08'16" | 02:07'30" |
| 16 | 06'56" | 02:14'26" |
| 17 | 06'26" | 02:20'52" |
| 18 | 06'51" | 02:27'43" |
| 19 | 06'38" | 02:34'21" |
| 20 | 06'52" | 02:41'13" |
| 21 | 11'22" | 02:52'35" |
| 22 | 06'58" | 02:59'33" |
| 23 | 09'14" | 03:08'47" |
| 24 | 11'46" | 03:20'33" |
| 25 | 11'17" | 03:31'50" |
| 26 | 07'42" | 03:39'32" |
| 27 | 08'11" | 03:47'43" |
| 28 | 10'56" | 03:58'39" |
| 29 | 07'05" | 04:05'44" |
| 30 | 08'17" | 04:14'01" |
| 31 | 08'45" | 04:22'46" |
| 32 | 06'29" | 04:29'15" |
| 33 | 06'09" | 04:35'24" |
| 34 | 10'18" | 04:45'42" |
| 35 | 07'58" | 04:53'40" |
| 36 | 06'11" | 04:59'51" |
| 37 | 06'21" | 05:06'12" |
| 38 | 06'22" | 05:12'34" |
| 39 | 06'16" | 05:18'50" |
| 40 | 06'44" | 05:25'34" |
| 41 | 06'53" | 05:32'27" |
| 42 | 06'31" | 05:38'58" |
| 43 | 12'18" | 05:51'16" |
| 44 | 09'57" | 06:01'13" |
| 45 | 06'46" | 06:07'59" |
| 46 | 07'21" | 06:15'20" |
| 47 | 06'49" | 06:22'09" |
| 48 | 06'56" | 06:29'05" |
| 49 | 12'06" | 06:41'11" |
| 50 | 13'08" | 06:54'19" |
| 50.0 | 11'32" | 06:54'22" |
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