18.3 km | 01:34:17 | 05:09/km日期: 2016-09-18 16:49 - 地點: 二重國小+自行車道 - 天氣: 不熱 - 卡路里: 1549 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'24" / 05'06" / 04'59" / 05'01" / 04'59" / 04'58" / 05'04" / 05'08" / 05'19" / 05'24" / 05'49" / 05'00" / 05'15" / 05'39" / 04'58" / 05'01" / 04'57" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1003 / 1003 |
| 2 | | 05'04" (+00'10") | 1010 / 2014 |
| 3 | | 04'59" (+00'05") | 1016 / 3030 |
| 4 | | 05'01" (+00'07") | 1005 / 4036 |
| 5 | | 04'58" (+00'04") | 1004 / 5041 |
| 6 | | 04'59" (+00'05") | 1027 / 6069 |
| 7 | | 05'01" (+00'07") | 1007 / 7076 |
| 8 | | 05'09" (+00'15") | 996 / 8072 |
| 9 | | 05'21" (+00'27") | 1015 / 9088 |
| 10 | | 05'22" (+00'28") | 1010 / 10098 |
| 11 | | 05'48" (+00'54") | 1006 / 11105 |
| 12 | | 05'01" (+00'07") | 1009 / 12114 |
| 13 | | 05'17" (+00'23") | 1005 / 13119 |
| 14 | | 05'39" (+00'45") | 1008 / 14128 |
| 15 | | 04'54" | 1021 / 15149 |
| 16 | | 04'57" (+00'03") | 1007 / 16157 |
| 17 | | 05'01" (+00'07") | 1013 / 17171 |
| 18 | | 04'59" (+00'05") | 1004 / 18175 |
| 19 | | 00'20" | 1092 / 19268 |
9月累積里程 : 368.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 04'58" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 05'08" | 00:40'39" |
| 9 | 05'19" | 00:45'58" |
| 10 | 05'24" | 00:51'22" |
| 11 | 05'49" | 00:57'11" |
| 12 | 05'00" | 01:02'11" |
| 13 | 05'15" | 01:07'26" |
| 14 | 05'39" | 01:13'05" |
| 15 | 04'58" | 01:18'03" |
| 16 | 05'01" | 01:23'04" |
| 17 | 04'57" | 01:28'01" |
| 18 | 05'02" | 01:33'03" |
| 19.3 | 00'58" | 01:34'17" |
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