10.4 km | 00:58:41 | 05:39/km日期: 2024-09-25 18:23 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75.3
Pace: 05'37" / 05'21" / 05'17" / 05'32" / 05'56" / 05'42" / 05'55" / 05'51" / 05'46" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'40") | 1000 / 1000 |
| 2 | | 05'21" (+02'24") | 1000 / 2000 |
| 3 | | 05'22" (+02'25") | 747 / 2747 |
| 4 | | 03'08" (+00'11") | 79 / 2827 |
| 5 | | 06'02" (+03'05") | 496 / 3323 |
| 6 | | 03'00" (+00'03") | 83 / 3406 |
| 7 | | 06'04" (+03'07") | 494 / 3900 |
| 8 | | 03'09" (+00'12") | 78 / 3979 |
| 9 | | 06'01" (+03'04") | 830 / 4810 |
| 10 | | 03'08" (+00'11") | 79 / 4890 |
| 11 | | 06'05" (+03'08") | 491 / 5382 |
| 12 | | 03'08" (+00'11") | 79 / 5461 |
| 13 | | 06'17" (+03'20") | 477 / 5938 |
| 14 | | 02'59" (+00'02") | 83 / 6022 |
| 15 | | 06'11" (+03'14") | 806 / 6829 |
| 16 | | 03'11" (+00'14") | 78 / 6907 |
| 17 | | 06'18" (+03'21") | 475 / 7383 |
| 18 | | 02'57" | 84 / 7468 |
| 19 | | 06'26" (+03'29") | 465 / 7933 |
| 20 | | 03'14" (+00'17") | 77 / 8010 |
| 21 | | 05'45" (+02'48") | 1000 / 9010 |
| 22 | | 05'39" (+02'42") | 747 / 9758 |
| 23 | | 05'40" (+02'43") | 604 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
203.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'56" | 00:27'43" |
| 6 | 05'42" | 00:33'25" |
| 7 | 05'55" | 00:39'20" |
| 8 | 05'51" | 00:45'11" |
| 9 | 05'46" | 00:50'57" |
| 10 | 05'39" | 00:56'36" |
| 10.4 | 05'41" | 00:58'40" |
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