10.2 km | 01:05:46 | 06:25/km日期: 2024-09-26 05:10 - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84.2
Pace: 07'09" / 06'55" / 06'42" / 06'19" / 06'21" / 06'19" / 06'00" / 06'18" / 06'08" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 277.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'42" | 00:20'46" |
| 4 | 06'19" | 00:27'05" |
| 5 | 06'21" | 00:33'26" |
| 6 | 06'19" | 00:39'45" |
| 7 | 06'00" | 00:45'45" |
| 8 | 06'18" | 00:52'03" |
| 9 | 06'08" | 00:58'11" |
| 10 | 06'08" | 01:04'19" |
| 10.2 | 06'29" | 01:05'46" |
留言 
展開計圈分析
