10.0 km | 00:50:22 | 05:02/km日期: 2024-09-13 05:16 - 平均心率: 162 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82.5
Pace: 05'44" / 05'12" / 05'06" / 05'01" / 04'55" / 04'54" / 04'50" / 04'53" / 07'27" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 02'45" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 208.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 04'54" | 00:30'52" |
| 7 | 04'50" | 00:35'42" |
| 8 | 04'53" | 00:40'35" |
| 9 | 07'27" | 00:48'02" |
| 10 | 06'33" | 00:54'35" |
| 10.0 | 04'43" | 00:54'36" |
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