10.2 km | 00:54:59 | 05:23/km日期: 2024-09-24 20:57 - 總爬升: 283 m - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.7
Pace: 06'40" / 05'31" / 05'34" / 05'13" / 05'16" / 05'09" / 04'59" / 05'20" / 05'21" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'31" | 00:12'11" |
| 3 | 05'34" | 00:17'45" |
| 4 | 05'13" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'09" | 00:33'23" |
| 7 | 04'59" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'21" | 00:49'03" |
| 10 | 04'51" | 00:53'54" |
| 10.2 | 05'14" | 00:54'59" |
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