11.7 km | 01:12:57 | 06:15/km日期: 2024-09-25 15:34 - 平均心率: 140 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75.4
Pace: 08'34" / 10'18" / 05'57" / 05'35" / 05'37" / 06'41" / 06'03" / 05'45" / 06'07" / 05'43" / 05'43" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'44") | 400 / 400 |
| 2 | | 09'30" (+04'36") | 400 / 800 |
| 3 | | 10'35" (+05'41") | 400 / 1200 |
| 4 | | 05'49" (+00'55") | 400 / 1600 |
| 5 | | 05'37" (+00'43") | 400 / 2000 |
| 6 | | 05'42" (+00'48") | 400 / 2400 |
| 7 | | 05'41" (+00'47") | 400 / 2800 |
| 8 | | 06'08" (+01'14") | 400 / 3199 |
| 9 | | 05'42" (+00'48") | 400 / 3599 |
| 10 | | 05'34" (+00'40") | 400 / 3999 |
| 11 | | 05'34" (+00'40") | 400 / 4399 |
| 12 | | 05'31" (+00'37") | 400 / 4800 |
| 13 | | 05'23" (+00'29") | 400 / 5200 |
| 14 | | 05'19" (+00'25") | 400 / 5600 |
| 15 | | 06'09" (+01'15") | 400 / 6000 |
| 16 | | 05'57" (+01'03") | 400 / 6400 |
| 17 | | 05'54" (+01'00") | 400 / 6800 |
| 18 | | 05'54" (+01'00") | 400 / 7200 |
| 19 | | 05'51" (+00'57") | 400 / 7600 |
| 20 | | 05'51" (+00'57") | 400 / 8000 |
| 21 | | 05'57" (+01'03") | 400 / 8400 |
| 22 | | 06'02" (+01'08") | 400 / 8800 |
| 23 | | 05'56" (+01'02") | 400 / 9200 |
| 24 | | 05'45" (+00'51") | 400 / 9600 |
| 25 | | 05'52" (+00'58") | 400 / 10000 |
| 26 | | 05'42" (+00'48") | 400 / 10400 |
| 27 | | 05'40" (+00'46") | 400 / 10800 |
| 28 | | 04'54" | 400 / 11200 |
| 29 | | 09'56" (+05'02") | 400 / 11600 |
| 30 | | 13'49" (+08'55") | 60 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'18" | 00:18'52" |
| 3 | 05'57" | 00:24'49" |
| 4 | 05'35" | 00:30'24" |
| 5 | 05'37" | 00:36'01" |
| 6 | 06'41" | 00:42'42" |
| 7 | 06'03" | 00:48'45" |
| 8 | 05'45" | 00:54'30" |
| 9 | 06'07" | 01:00'37" |
| 10 | 05'43" | 01:06'20" |
| 11 | 05'43" | 01:12'03" |
| 11.7 | 08'30" | 01:17'40" |
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