10.0 km | 00:58:49 | 05:51/km日期: 2024-09-24 19:43 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79.7
Pace: 05'52" / 05'48" / 05'57" / 05'40" / 05'55" / 05'52" / 05'54" / 05'51" / 05'57" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
136.39 km 
nike zoom fly 4 累積 :
2680.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'51" | 00:46'49" |
| 9 | 05'57" | 00:52'46" |
| 10 | 05'52" | 00:58'38" |
| 10.0 | 05'17" | 00:58'49" |
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