10.3 km | 01:30:29 | 08:49/km日期: 2024-09-22 05:50 - 平均心率: 112 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.3
Pace: 08'06" / 07'54" / 07'51" / 12'36" / 08'05" / 09'14" / 08'01" / 08'47" / 08'48" / 09'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'14") | 1000 / 1000 |
| 2 | | 07'53" (+00'02") | 1000 / 2000 |
| 3 | | 07'51" | 1000 / 3000 |
| 4 | | 12'35" (+04'44") | 1000 / 4000 |
| 5 | | 08'05" (+00'14") | 1000 / 5000 |
| 6 | | 09'13" (+01'22") | 1000 / 6000 |
| 7 | | 08'01" (+00'10") | 1000 / 7000 |
| 8 | | 08'46" (+00'55") | 1000 / 8000 |
| 9 | | 08'47" (+00'56") | 1000 / 9000 |
| 10 | | 09'09" (+01'18") | 1000 / 10000 |
| 11 | | 07'48" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 217.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'54" | 00:16'00" |
| 3 | 07'51" | 00:23'51" |
| 4 | 12'36" | 00:36'27" |
| 5 | 08'05" | 00:44'32" |
| 6 | 09'14" | 00:53'46" |
| 7 | 08'01" | 01:01'47" |
| 8 | 08'47" | 01:10'34" |
| 9 | 08'48" | 01:19'22" |
| 10 | 09'09" | 01:28'31" |
| 10.3 | 07'48" | 01:30'30" |
展開計圈分析
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