30.2 km | 03:06:04 | 06:09/km日期: 2016-09-11 16:26 - 總爬升: 240 m - 地點: 高雄：蓮池潭、美術館、柴山 - 天氣: 熱-->微涼 - 卡路里: 1632 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'16" / 05'57" / 07'51" / 06'00" / 35'31" / 05'41" / 07'56" / 07'13" / 05'51" / 20'32" / 05'56" / 06'00" / 24'24" / 06'00" / 16'14" / 08'22" / 42'44" / 06'20" / 11'26" / 07'22" / 06'16" / 14'48" / 06'12" / 10'12" / 06'00" / 31'32" / 12'52" / 05'48" / 17'48" / 06'12" / 08'00" / 28'54" / 00'02" / 00'04" / 00'04" / 00'04" / 00'36" / 11'09" /
1.多日陰雨後，天氣放晴，白天太陽好大；今天設定長距離LSD，下午四點多還是很炎熱，但因隔天要上班，依然著裝外出練跑。
2.今天設定距離（36.4k），沒有設定路線，出門隨意繞，慢慢跑、慢慢逛、慢慢吃、慢慢喝。
3.最後因時間太晚，跑30k收工。
9月累積里程 : 262.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'57" | 00:13'13" |
| 3 | 07'51" | 00:21'04" |
| 4 | 06'00" | 00:27'04" |
| 5 | 35'31" | 01:02'35" |
| 6 | 05'41" | 01:08'16" |
| 7 | 07'56" | 01:16'12" |
| 8 | 07'13" | 01:23'25" |
| 9 | 05'51" | 01:29'16" |
| 10 | 20'32" | 01:49'48" |
| 11 | 05'56" | 01:55'44" |
| 12 | 06'00" | 02:01'44" |
| 13 | 24'24" | 02:26'08" |
| 14 | 06'00" | 02:32'08" |
| 15 | 16'14" | 02:48'22" |
| 16 | 08'22" | 02:56'44" |
| 17 | 42'44" | 03:39'28" |
| 18 | 06'20" | 03:45'48" |
| 19 | 11'26" | 03:57'14" |
| 20 | 07'22" | 04:04'36" |
| 21 | 06'16" | 04:10'52" |
| 22 | 14'48" | 04:25'40" |
| 23 | 06'12" | 04:31'52" |
| 24 | 10'12" | 04:42'04" |
| 25 | 06'00" | 04:48'04" |
| 26 | 31'32" | 05:19'36" |
| 27 | 12'52" | 05:32'28" |
| 28 | 05'48" | 05:38'16" |
| 29 | 17'48" | 05:56'04" |
| 30 | 06'12" | 06:02'16" |
| 31 | 08'00" | 06:10'16" |
| 32 | 28'54" | 06:39'10" |
| 33 | 00'02" | 06:39'12" |
| 34 | 00'04" | 06:39'16" |
| 35 | 00'04" | 06:39'20" |
| 36 | 00'04" | 06:39'24" |
| 37 | 00'36" | 06:40'00" |
| 37.5 | 05'36" | 06:42'34" |
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