21.3 km | 02:06:22 | 05:55/km日期: 2016-09-18 15:25 - 總爬升: 288 m - 平均心率: 158 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'36" / 05'38" / 05'40" / 08'31" / 05'49" / 05'51" / 06'08" / 05'55" / 05'59" / 06'06" / 05'59" / 05'58" / 06'00" / 05'59" / 05'58" / 06'16" / 05'59" / 05'16" / 06'27" / 05'55" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'44") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 1000 / 14000 |
| 15 | | 05'58" (+00'43") | 1000 / 15000 |
| 16 | | 06'15" (+01'00") | 1000 / 16000 |
| 17 | | 05'59" (+00'44") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'27" (+01'12") | 1000 / 19000 |
| 20 | | 05'55" (+00'40") | 1000 / 20000 |
| 21 | | 06'12" (+00'57") | 1000 / 21000 |
| 22 | | 06'11" (+00'56") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 08'31" | 00:25'25" |
| 5 | 05'49" | 00:31'14" |
| 6 | 05'51" | 00:37'05" |
| 7 | 06'08" | 00:43'13" |
| 8 | 05'55" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 06'06" | 01:01'13" |
| 11 | 05'59" | 01:07'12" |
| 12 | 05'58" | 01:13'10" |
| 13 | 06'00" | 01:19'10" |
| 14 | 05'59" | 01:25'09" |
| 15 | 05'58" | 01:31'07" |
| 16 | 06'16" | 01:37'23" |
| 17 | 05'59" | 01:43'22" |
| 18 | 05'16" | 01:48'38" |
| 19 | 06'27" | 01:55'05" |
| 20 | 05'55" | 02:01'00" |
| 21 | 06'12" | 02:07'12" |
| 21.3 | 06'11" | 02:09'11" |
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