12.0 km | 01:01:15 | 05:05/km日期: 2024-09-23 19:58 - 平均心率: 108 - 卡路里: 325 Cal - 平均步頻: 208
Pace: 04'43" / 04'56" / 05'03" / 04'53" / 05'08" / 04'59" / 05'34" / 06'23" / 04'41" / 04'56" / 04'55" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+01'42") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
66.62 km 
迪卡儂 KD500 2 累積 :
292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 05'03" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 05'08" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 05'34" | 00:35'16" |
| 8 | 06'23" | 00:41'39" |
| 9 | 04'41" | 00:46'20" |
| 10 | 04'56" | 00:51'16" |
| 11 | 04'55" | 00:56'11" |
| 12 | 04'58" | 01:01'09" |
| 12.0 | 04'56" | 01:01'16" |
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