10.0 km | 01:02:14 | 06:13/km日期: 2024-09-23 12:16 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71.3
Pace: 05'12" / 05'57" / 06'09" / 06'10" / 06'13" / 06'16" / 06'31" / 06'50" / 06'36" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+01'05") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'50" (+01'39") | 1000 / 8000 |
| 9 | | 06'36" (+01'25") | 1000 / 9000 |
| 10 | | 06'18" (+01'07") | 1000 / 10000 |
| 11 | | 04'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
164.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'57" | 00:11'09" |
| 3 | 06'09" | 00:17'18" |
| 4 | 06'10" | 00:23'28" |
| 5 | 06'13" | 00:29'41" |
| 6 | 06'16" | 00:35'57" |
| 7 | 06'31" | 00:42'28" |
| 8 | 06'50" | 00:49'18" |
| 9 | 06'36" | 00:55'54" |
| 10 | 06'18" | 01:02'12" |
| 10.0 | 05'46" | 01:02'15" |
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