17.1 km | 02:08:32 | 07:31/km日期: 2016-09-15 05:03 - 總爬升: 350 m - 平均心率: 128 - 卡路里: 692 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 06'25" / 05'44" / 05'57" / 06'21" / 08'43" / 07'35" / 07'39" / 08'49" / 09'46" / 12'27" / 09'20" / 07'28" / 07'14" / 06'23" / 05'58" / 06'01" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 08'42" (+02'59") | 1000 / 5000 |
| 6 | | 07'35" (+01'52") | 1000 / 6000 |
| 7 | | 07'39" (+01'56") | 1000 / 7000 |
| 8 | | 08'48" (+03'05") | 1000 / 8000 |
| 9 | | 09'46" (+04'03") | 1000 / 9000 |
| 10 | | 12'26" (+06'43") | 1000 / 10000 |
| 11 | | 09'19" (+03'36") | 1000 / 11000 |
| 12 | | 07'28" (+01'45") | 1000 / 12000 |
| 13 | | 07'13" (+01'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'18") | 1000 / 17000 |
| 18 | | 08'11" (+02'28") | 84 / 17084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'21" | 00:24'27" |
| 5 | 08'43" | 00:33'10" |
| 6 | 07'35" | 00:40'45" |
| 7 | 07'39" | 00:48'24" |
| 8 | 08'49" | 00:57'13" |
| 9 | 09'46" | 01:06'59" |
| 10 | 12'27" | 01:19'26" |
| 11 | 09'20" | 01:28'46" |
| 12 | 07'28" | 01:36'14" |
| 13 | 07'14" | 01:43'28" |
| 14 | 06'23" | 01:49'51" |
| 15 | 05'58" | 01:55'49" |
| 16 | 06'01" | 02:01'50" |
| 17 | 06'02" | 02:07'52" |
| 17.1 | 08'14" | 02:08'34" |
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