20.1 km | 02:41:18 | 08:01/km日期: 2016-09-15 07:54 - 總爬升: 600 m - 平均心率: 132 - 卡路里: 1176 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 06'41" / 07'03" / 09'32" / 08'05" / 11'29" / 09'16" / 09'39" / 11'17" / 06'20" / 06'23" / 06'49" / 07'16" / 10'03" / 11'33" / 08'20" / 07'41" / 09'16" / 07'58" / 09'53" / 07'02" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 09'32" | 00:23'16" |
| 4 | 08'05" | 00:31'21" |
| 5 | 11'29" | 00:42'50" |
| 6 | 09'16" | 00:52'06" |
| 7 | 09'39" | 01:01'45" |
| 8 | 11'17" | 01:13'02" |
| 9 | 06'20" | 01:19'22" |
| 10 | 06'23" | 01:25'45" |
| 11 | 06'49" | 01:32'34" |
| 12 | 07'16" | 01:39'50" |
| 13 | 10'03" | 01:49'53" |
| 14 | 11'33" | 02:01'26" |
| 15 | 08'20" | 02:09'46" |
| 16 | 07'41" | 02:17'27" |
| 17 | 09'16" | 02:26'43" |
| 18 | 07'58" | 02:34'41" |
| 19 | 09'53" | 02:44'34" |
| 20 | 07'02" | 02:51'36" |
| 20.1 | 06'47" | 02:52'15" |
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