8.1 km | 00:49:52 | 06:10/km日期: 2024-09-21 07:16 - 平均心率: 164 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.2
Pace: 04'05" / 05'29" / 05'30" / 05'38" / 04'32" / 09'51" / 07'37" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'16") | 416 / 416 |
| 2 | | 04'14" (+00'34") | 415 / 831 |
| 3 | | 04'19" (+00'39") | 207 / 1039 |
| 4 | | 09'01" (+05'21") | 245 / 1284 |
| 5 | | 04'13" (+00'33") | 410 / 1695 |
| 6 | | 04'21" (+00'41") | 412 / 2107 |
| 7 | | 04'24" (+00'44") | 207 / 2314 |
| 8 | | 08'52" (+05'12") | 257 / 2572 |
| 9 | | 04'17" (+00'37") | 412 / 2984 |
| 10 | | 04'20" (+00'40") | 415 / 3400 |
| 11 | | 04'22" (+00'42") | 210 / 3610 |
| 12 | | 09'31" (+05'51") | 254 / 3865 |
| 13 | | 04'10" (+00'30") | 415 / 4280 |
| 14 | | 04'20" (+00'40") | 411 / 4691 |
| 15 | | 04'29" (+00'49") | 205 / 4897 |
| 16 | | 12'44" (+09'04") | 266 / 5164 |
| 17 | | 03'40" | 209 / 5374 |
| 18 | | 19'04" (+15'24") | 81 / 5456 |
| 19 | | 03'52" (+00'12") | 200 / 5656 |
| 20 | | 28'49" (+25'09") | 55 / 5712 |
| 21 | | 03'50" (+00'10") | 208 / 5920 |
| 22 | | 23'18" (+19'38") | 64 / 5985 |
| 23 | | 03'48" (+00'08") | 207 / 6192 |
| 24 | | 34'21" (+30'41") | 47 / 6240 |
| 25 | | 06'52" (+03'12") | 1000 / 7240 |
| 26 | | 06'33" (+02'53") | 843 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'29" | 00:09'34" |
| 3 | 05'30" | 00:15'04" |
| 4 | 05'38" | 00:20'42" |
| 5 | 04'32" | 00:25'14" |
| 6 | 09'51" | 00:35'05" |
| 7 | 07'37" | 00:42'42" |
| 8 | 06'36" | 00:49'18" |
| 8.1 | 06'44" | 00:49'52" |
William Liu 說推
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